Home Archive by category "Lifestyle"
    Alcohol and Your Health Risks, Benefits, and Controversies

    Published On April 17, 2026

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    Alcohol and Your Health: Risks, Benefits, and Controversies

    Alcohol is woven into many social occasions, but its health effects are more complex than many people realise. This article explains the current Australian guidance on alcohol, the short- and long-term health risks, the debate around possible benefits, and how Berkeley Medical Centre in Kenmore supp...
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    Asthma and Exercise: How to Stay Active Safely in Brisbane

    Published On April 14, 2026

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    Asthma and Exercise: How to Stay Active Safely in Brisbane

    Asthma and exercise can go together with the right plan. Learn how exercise affects asthma, common triggers, warning signs to watch for, and how Berkeley Medical Centre in Kenmore supports Brisbane patients with asthma care, preventive health and chronic disease management. ...
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    What Is Tinnitus

    Published On December 19, 2025

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    What Is Tinnitus? Understanding the Causes and Symptoms

    Tinnitus causes ringing, buzzing or hissing sounds in the ears with no external source and it can affect concentration, sleep and daily wellbeing. This article explains what causes tinnitus, how to recognise symptoms and how GPs play in assessing ear health, identifying underlying issues and support...
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    How to Manage Obesity

    Published On December 5, 2025

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    How to Manage Obesity: Practical Steps for a Healthier You

    Obesity management goes beyond dieting, it requires balanced nutrition, regular physical activity, emotional support and guidance. This article explores strategies used by GPs and allied health teams to help individuals achieve sustainable, long-term weight management and improved overall wellbeing....
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    Summer Beach Essentials for Healthy, Sun-Safe Skin in Australia

    Published On November 28, 2025

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    Summer Beach Essentials for Healthy, Sun-Safe Skin in Australia

    Australian summers are perfect for beach days, but strong UV rays demand extra care. This guide covers practical summer beach skin care tips from choosing the right sunscreen and staying hydrated to soothing after-sun routines. Learn how to enjoy every moment by the ocean while protecting your skin ...
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    Weight Loss Myths: What Really Works and What Does not

    Published On August 29, 2025

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    Weight Loss Myths: What Really Works and What Does not

    With so much misinformation about dieting, it is easy to fall for common weight loss myths in Australia. From carb fears to detox teas and fasting fads, this article breaks down the most misleading claims and replaces them with facts. Discover what truly supports safe, sustainable weight loss and ho...
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    Stepping Up Your Activity if Winter Slowed You Down

    Published On August 8, 2025

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    Stepping Up Your Activity if Winter Slowed You Down

    Colder months often bring less movement and more time indoors but now’s the perfect time to get active after winter. Whether you are recovering from inactivity, managing a chronic condition or simply wanting to boost your energy, this guide offers practical ways to restart safely. Learn how you ca...
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