World Immunisation Week 2025, from April 24–30, promotes vaccine awareness and equitable access. With the theme “Immunisation for All is Humanly Possible,” this global campaign highlights the critical role of vaccines in protecting public health....
Ultra-Processed Food: What to Avoid and Why
Ultra-processed foods are linked to obesity, diabetes, heart disease and even cognitive decline. This guide explores their health risks, common sources and smart strategies to replace them with wholesome, nutrient-rich alternatives....
Tonsil Stones: What They Are and How to Get Rid of Them
Tonsil stones can cause bad breath, throat irritation and discomfort. This guide explains what they are, how they form, who’s at risk and how to treat and prevent them. Discover simple oral hygiene tips and when to seek medical advice.
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How to Quit Smoking: A Guide
Quitting smoking can be challenging, but with the right strategies, GP guidance and support services, you can overcome cravings and stay smoke-free. This guide offers practical tips and medical insights to help you start your quit journey confidently....