Health Archives - Medical Centre | Berkeley Medical Centre | Kenmore Qld | Doctors

Published On July 5, 2025

disease, Health InformationTags: health essentials, Chronic Conditions, Healthcare, Health

Autoimmune Diseases: An Overview

Autoimmune diseases affect many Australians, causing symptoms like fatigue, joint pain and inflammation. This guide explores common conditions, causes and how early GP care can support long-term management and better health....

Your Baby First Foods: What to Know Before You Start

Published On June 20, 2025

Health InformationTags: Food, Diet, health tips, healthy living, Healthcare, Health

Your Baby First Foods: What to Know Before You Start

Introducing baby first foods is an exciting step in your child’s growth. This guide covers when to start solids, which foods to try first, how to introduce allergens safely and tips to encourage healthy, confident eating habits....

Dizziness, Vertigo and Balance Disorders: What You Need to Know

Published On May 23, 2025

Health InformationTags: Diet, mental health, health tips, healthy living, health essentials, Health

Dizziness, Vertigo and Balance Disorders: What You Need to Know

Dizziness and vertigo can be unsettling and often misunderstood. Whether it’s a spinning sensation, unsteadiness, or frequent light-headedness, these symptoms may signal issues in your inner ear, brain, or circulation. This guide explains the difference between dizziness and vertigo, common causes...

Migraine Is More Than a Headache: Explained

Published On May 8, 2025

Health InformationTags: Migraine, Health

Migraine Is More Than a Headache: Explained

When you hear “migraine,” you may think of severe headaches but it is much more than that. Migraine is a complex neurological condition that affects the entire body, causing fatigue, brain fog, mood shifts and sensory sensitivity. This article explores the four stages of a migraine, explains why...

What to Eat, When: Nutrition Tips for Every Life Stage

Published On May 2, 2025

Health InformationTags: Health, healthy living, health tips, Diet, Food, Life stage

What to Eat, When: Nutrition Tips for Every Life Stage

What to Eat When isn’t just a question it is a powerful approach to lifelong health. Nutritional needs evolve from infancy to older adulthood and each life stage presents unique opportunities to nourish your body and mind. Whether you are raising a child, navigating adolescence, expecting a baby, ...

World Immunisation Week 2025: Protecting Through Vaccination

Published On April 25, 2025

Health InformationTags: Health, health tips, health essentials, Immunisation

World Immunisation Week 2025: Protecting Through Vaccination

World Immunisation Week 2025, from April 24–30, promotes vaccine awareness and equitable access. With the theme “Immunisation for All is Humanly Possible,” this global campaign highlights the critical role of vaccines in protecting public health....

Ultra-Processed Food: What to Avoid and Why

Published On April 18, 2025

Health InformationTags: Health, healthy living, health tips, Gut Health, Diet, Food

Ultra-Processed Food: What to Avoid and Why

Ultra-processed foods are linked to obesity, diabetes, heart disease and even cognitive decline. This guide explores their health risks, common sources and smart strategies to replace them with wholesome, nutrient-rich alternatives....

Published On April 4, 2025

Health InformationTags: Health, GP Consultation, health tips, Respiratory, Smoking, Quit

How to Quit Smoking: A Guide

Quitting smoking can be challenging, but with the right strategies, GP guidance and support services, you can overcome cravings and stay smoke-free. This guide offers practical tips and medical insights to help you start your quit journey confidently....

The Importance of Sleep: How Rest Impacts Your Health

Published On March 28, 2025

Health Information, Mental HealthTags: Health, Healthcare, health essentials, healthy living, health tips, mental health, Sleep

The Importance of Sleep: How Rest Impacts Your Health

Sleep is essential for overall health, yet many people do not prioritise it. From boosting brain function to strengthening the immune system, quality rest impacts every aspect of life. Learn why sleep matters and how small changes can improve your well-being....

Published On March 21, 2025

disease, Health InformationTags: Respiratory, Asthma, health tips, Healthcare, Health

Asthma Explained: A Comprehensive Guide

Asthma is a chronic respiratory condition that affects breathing by causing airway inflammation and narrowing. While there is no cure, it can be managed with medications, lifestyle adjustments and a personalised asthma action plan. Recognising symptoms, avoiding triggers, and knowing how to respond ...

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