Healthcare Archives - Medical Centre | Berkeley Medical Centre | Kenmore Qld | Doctors

The Importance of Sleep: How Rest Impacts Your Health

Published OnMarch 28, 2025

Health Information, Mental HealthTags: Health, Healthcare, health essentials, healthy living, health tips, mental health, Sleep

The Importance of Sleep: How Rest Impacts Your Health

Sleep is essential for overall health, yet many people do not prioritise it. From boosting brain function to strengthening the immune system, quality rest impacts every aspect of life. Learn why sleep matters and how small changes can improve your well-being....

Published OnMarch 21, 2025

disease, Health InformationTags: Respiratory, Asthma, health tips, Healthcare, Health

Asthma Explained: A Comprehensive Guide

Asthma is a chronic respiratory condition that affects breathing by causing airway inflammation and narrowing. While there is no cure, it can be managed with medications, lifestyle adjustments and a personalised asthma action plan. Recognising symptoms, avoiding triggers, and knowing how to respond ...

Mindful Eating: Cultivating a Healthier Relationship with Food

Published OnMarch 13, 2025

Health InformationTags: Diet, digestion, Gut Health, health tips, healthy living, Healthcare, Health

Mindful Eating: Cultivating a Healthier Relationship with Food

Mindful eating helps you build a healthier, more intentional relationship with food by focusing on the present moment. By tuning into your senses, recognising hunger cues and reducing distractions, you can improve digestion, manage emotional eating and truly enjoy your meals. Discover simple strateg...

What Your Tongue’s Colour Says About Your Health

Published OnFebruary 28, 2025

Health InformationTags: Colour, Tongue, health tips, healthy living, Healthcare

What Your Tongue’s Colour Says About Your Health

Your tongue is more than just a tool for tasting it’s a vital indicator of your overall health. A healthy tongue is typically pink, but changes in its colour or texture can signal underlying health issues. From yellow and white to blue or black, this guide explores what different tongue colours me...

Securing Adolescent Health for a Better Future

Published OnFebruary 22, 2025

Health InformationTags: Teenager, Adolescent Health, health tips, healthy living, Healthcare

Securing Adolescent Health for a Better Future

Adolescence is a pivotal stage for building lifelong well-being. This article explores the key challenges facing young people ranging from mental health struggles to poor nutrition and highlights actionable steps to support them. By investing in their health now, we pave the way for stronger communi...

Protect Yourself from Mosquito-Borne Diseases

Published OnJanuary 31, 2025

Health Information, diseaseTags: Healthcare, healthy living, health tips, Mosquito

Protect Yourself from Mosquito-Borne Diseases

Mosquito-borne illnesses like Ross River virus, Barmah Forest virus, and Japanese encephalitis pose genuine risks across Australia. This guide shares proven methods to help you avoid bites—focusing on clothing choices, high-quality repellents, and strategies for eliminating standing water—so you...

Summer Allergies: Causes, Symptoms and Effective Relief Tips

Published OnJanuary 23, 2025

Health Information, SummerTags: allergy, Healthcare, healthy living, health tips, Pollen

Summer Allergies: Causes, Symptoms and Effective Relief Tips

Summer allergies caused by high pollen levels can trigger sneezing, itchy eyes, and worsened asthma symptoms. This article explores the causes, symptoms, and practical strategies to manage seasonal allergies, so you can enjoy a sneeze-free summer. ...

Understanding Skin Cancer: Importance of Regular Skin Checks

Published OnJanuary 17, 2025

Skin CancerTags: health tips, Sun Safety, Sun Protection, Heat, healthy living, Healthcare

Understanding Skin Cancer: Importance of Regular Skin Checks

Skin cancer affects two-thirds of Australians in their lifetime, making prevention and early detection vital. This article explores skin cancer types, the importance of regular skin checks, self-examination tips, and sun-safe habits to protect yourself. Early action saves lives—stay proactive abou...

Published OnJanuary 11, 2025

Health InformationTags: Healthcare, GP Consultation, health tips, Family Planning

How GPs Can Help in Family Planning

Family planning is a proactive approach to reproductive health and GPs play a vital role. From preconception care to fertility guidance and emotional support, learn how GPs can help you make informed decisions about your family’s future....

Published OnJanuary 2, 2025

Health Information, diseaseTags: health tips, Healthcare, healthy living, Anaemia

What is Anaemia?

Anaemia is a common condition that affects energy levels and overall well-being. This article explores its symptoms, causes, prevention tips, and treatment options to help you stay informed and healthy....

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