Health Archives - Medical Centre | Berkeley Medical Centre | Kenmore Qld | Doctors

World Immunisation Week 2025: Protecting Through Vaccination

Published OnApril 25, 2025

Health InformationTags: health tips, health essentials, Immunisation, Health

World Immunisation Week 2025: Protecting Through Vaccination

World Immunisation Week 2025, from April 24–30, promotes vaccine awareness and equitable access. With the theme “Immunisation for All is Humanly Possible,” this global campaign highlights the critical role of vaccines in protecting public health....

Ultra-Processed Food: What to Avoid and Why

Published OnApril 18, 2025

Health InformationTags: health tips, Food, Diet, Gut Health, healthy living, Health

Ultra-Processed Food: What to Avoid and Why

Ultra-processed foods are linked to obesity, diabetes, heart disease and even cognitive decline. This guide explores their health risks, common sources and smart strategies to replace them with wholesome, nutrient-rich alternatives....

Published OnApril 4, 2025

Health InformationTags: Quit, Smoking, Respiratory, health tips, GP Consultation, Health

How to Quit Smoking: A Guide

Quitting smoking can be challenging, but with the right strategies, GP guidance and support services, you can overcome cravings and stay smoke-free. This guide offers practical tips and medical insights to help you start your quit journey confidently....

The Importance of Sleep: How Rest Impacts Your Health

Published OnMarch 28, 2025

Mental Health, Health InformationTags: Sleep, mental health, health tips, healthy living, health essentials, Healthcare, Health

The Importance of Sleep: How Rest Impacts Your Health

Sleep is essential for overall health, yet many people do not prioritise it. From boosting brain function to strengthening the immune system, quality rest impacts every aspect of life. Learn why sleep matters and how small changes can improve your well-being....

Published OnMarch 21, 2025

disease, Health InformationTags: Respiratory, Asthma, health tips, Healthcare, Health

Asthma Explained: A Comprehensive Guide

Asthma is a chronic respiratory condition that affects breathing by causing airway inflammation and narrowing. While there is no cure, it can be managed with medications, lifestyle adjustments and a personalised asthma action plan. Recognising symptoms, avoiding triggers, and knowing how to respond ...

Mindful Eating: Cultivating a Healthier Relationship with Food

Published OnMarch 13, 2025

Health InformationTags: Diet, digestion, Gut Health, health tips, healthy living, Healthcare, Health

Mindful Eating: Cultivating a Healthier Relationship with Food

Mindful eating helps you build a healthier, more intentional relationship with food by focusing on the present moment. By tuning into your senses, recognising hunger cues and reducing distractions, you can improve digestion, manage emotional eating and truly enjoy your meals. Discover simple strateg...

Latest Articles

Contact Us

Follow Us On

World Immunisation Week 2025: Protecting Through Vaccination

Ultra-Processed Food: What to Avoid and Why

How to Quit Smoking: A Guide

The Importance of Sleep: How Rest Impacts Your Health

Asthma Explained: A Comprehensive Guide

Mindful Eating: Cultivating a Healthier Relationship with Food

Services

Quick Links

Address