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Understanding Obesity: What It Is, What Causes It & Why It Matters

Published OnJune 6, 2025

Maulik Parmar Health InformationTags: Healthcare, Chronic Conditions, health essentials, healthy living, health tips, Diet, Food

Understanding Obesity: What It Is, What Causes It & Why It Matters

Obesity is more than just a number on the scale it is a complex health issue affecting millions of Australians. This article explores its key causes, the growing impact on public health and why early awareness is essential for long-term wellbeing....

Dizziness, Vertigo and Balance Disorders: What You Need to Know

Published OnMay 23, 2025

Maulik Parmar Health InformationTags: Health, health essentials, healthy living, health tips, mental health, Diet

Dizziness, Vertigo and Balance Disorders: What You Need to Know

Dizziness and vertigo can be unsettling and often misunderstood. Whether it’s a spinning sensation, unsteadiness, or frequent light-headedness, these symptoms may signal issues in your inner ear, brain, or circulation. This guide explains the difference between dizziness and vertigo, common causes...

What to Eat, When: Nutrition Tips for Every Life Stage

Published OnMay 2, 2025

Maulik Parmar Health InformationTags: Life stage, Food, Diet, health tips, healthy living, Health

What to Eat, When: Nutrition Tips for Every Life Stage

What to Eat When isn’t just a question it is a powerful approach to lifelong health. Nutritional needs evolve from infancy to older adulthood and each life stage presents unique opportunities to nourish your body and mind. Whether you are raising a child, navigating adolescence, expecting a baby, ...

Ultra-Processed Food: What to Avoid and Why

Published OnApril 18, 2025

Maulik Parmar Health InformationTags: Health, healthy living, health tips, Gut Health, Diet, Food

Ultra-Processed Food: What to Avoid and Why

Ultra-processed foods are linked to obesity, diabetes, heart disease and even cognitive decline. This guide explores their health risks, common sources and smart strategies to replace them with wholesome, nutrient-rich alternatives....

Mindful Eating: Cultivating a Healthier Relationship with Food

Published OnMarch 13, 2025

Maulik Parmar Health InformationTags: Health, Healthcare, healthy living, health tips, Gut Health, digestion, Diet

Mindful Eating: Cultivating a Healthier Relationship with Food

Mindful eating helps you build a healthier, more intentional relationship with food by focusing on the present moment. By tuning into your senses, recognising hunger cues and reducing distractions, you can improve digestion, manage emotional eating and truly enjoy your meals. Discover simple strateg...

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Understanding Obesity: What It Is, What Causes It & Why It Matters

Dizziness, Vertigo and Balance Disorders: What You Need to Know

What to Eat, When: Nutrition Tips for Every Life Stage

Ultra-Processed Food: What to Avoid and Why

Mindful Eating: Cultivating a Healthier Relationship with Food

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