healthy living Archives - Medical Centre | Berkeley Medical Centre | Kenmore Qld | Doctors

Exercise for Seniors: How to Stay Fit, Strong & Independent

Published OnJune 27, 2025

Maulik Parmar Health InformationTags: Elder Helath, health essentials, health tips, Healthcare, healthy living

Exercise for Seniors: How to Stay Fit, Strong & Independent

Insulin resistance is a silent but powerful condition that affects how your body processes sugar, increasing your risk for type 2 diabetes, heart disease & weight gain. In this article, discover what insulin resistance really means, its early symptoms, risk factors & how you can reverse it through d...

Your Baby First Foods: What to Know Before You Start

Published OnJune 20, 2025

Maulik Parmar Health InformationTags: Diet, Food, Health, health tips, Healthcare, healthy living

Your Baby First Foods: What to Know Before You Start

Introducing baby first foods is an exciting step in your child’s growth. This guide covers when to start solids, which foods to try first, how to introduce allergens safely and tips to encourage healthy, confident eating habits....

Published OnJune 13, 2025

Maulik Parmar Mental HealthTags: depression, anxiety, mental health, health tips, healthy living

What Does Depression Feel Like?

Depression is more than feeling sad it affects how people think, feel and function day-to-day. This article explains common symptoms of depression, how it influences everyday life and why recognising the signs early can lead to better outcomes....

Understanding Obesity: What It Is, What Causes It & Why It Matters

Published OnJune 6, 2025

Maulik Parmar Health InformationTags: Food, Diet, health tips, healthy living, health essentials, Chronic Conditions, Healthcare

Understanding Obesity: What It Is, What Causes It & Why It Matters

Obesity is more than just a number on the scale it is a complex health issue affecting millions of Australians. This article explores its key causes, the growing impact on public health and why early awareness is essential for long-term wellbeing....

Dizziness, Vertigo and Balance Disorders: What You Need to Know

Published OnMay 23, 2025

Maulik Parmar Health InformationTags: Diet, mental health, health tips, healthy living, health essentials, Health

Dizziness, Vertigo and Balance Disorders: What You Need to Know

Dizziness and vertigo can be unsettling and often misunderstood. Whether it’s a spinning sensation, unsteadiness, or frequent light-headedness, these symptoms may signal issues in your inner ear, brain, or circulation. This guide explains the difference between dizziness and vertigo, common causes...

What Is Insulin Resistance? Causes & Symptoms

Published OnMay 17, 2025

Maulik Parmar Health InformationTags: Insulin, Sugar, health tips, healthy living, health essentials, Chronic Conditions, Healthcare

What Is Insulin Resistance? Causes & Symptoms

What to Eat, When: Nutrition Tips for Every Life Stage

Published OnMay 2, 2025

Maulik Parmar Health InformationTags: Health, healthy living, health tips, Diet, Food, Life stage

What to Eat, When: Nutrition Tips for Every Life Stage

What to Eat When isn’t just a question it is a powerful approach to lifelong health. Nutritional needs evolve from infancy to older adulthood and each life stage presents unique opportunities to nourish your body and mind. Whether you are raising a child, navigating adolescence, expecting a baby, ...

Ultra-Processed Food: What to Avoid and Why

Published OnApril 18, 2025

Maulik Parmar Health InformationTags: healthy living, Food, Diet, Gut Health, health tips, Health

Ultra-Processed Food: What to Avoid and Why

Ultra-processed foods are linked to obesity, diabetes, heart disease and even cognitive decline. This guide explores their health risks, common sources and smart strategies to replace them with wholesome, nutrient-rich alternatives....

Tonsil Stones: What They Are and How to Get Rid of Them

Published OnApril 12, 2025

Maulik Parmar Health Information, diseaseTags: Tonsils, Throat, health tips, healthy living, health essentials, Healthcare

Tonsil Stones: What They Are and How to Get Rid of Them

Tonsil stones can cause bad breath, throat irritation and discomfort. This guide explains what they are, how they form, who’s at risk and how to treat and prevent them. Discover simple oral hygiene tips and when to seek medical advice. ...

The Importance of Sleep: How Rest Impacts Your Health

Published OnMarch 28, 2025

Maulik Parmar Mental Health, Health InformationTags: Health, Sleep, mental health, health tips, healthy living, health essentials, Healthcare

The Importance of Sleep: How Rest Impacts Your Health

Sleep is essential for overall health, yet many people do not prioritise it. From boosting brain function to strengthening the immune system, quality rest impacts every aspect of life. Learn why sleep matters and how small changes can improve your well-being....

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