Eating disorders in Australia are serious mental health conditions that affect people of all ages and body types. This guide explores common types, early signs and how GPs and allied health teams support diagnosis and recovery....
Simple Walk, Long Way – Why Walking Is the Best Medicine
Improving your health can start with something as small as a simple walk. This low-impact activity boosts physical fitness, reduces stress and plays a key role in managing chronic conditions. In this article, discover how a simple walk each day can improve heart health, support mental wellbeing and ...
Autoimmune Diseases: An Overview
Autoimmune diseases affect many Australians, causing symptoms like fatigue, joint pain and inflammation. This guide explores common conditions, causes and how early GP care can support long-term management and better health....
Exercise for Seniors: How to Stay Fit, Strong & Independent
Insulin resistance is a silent but powerful condition that affects how your body processes sugar, increasing your risk for type 2 diabetes, heart disease & weight gain. In this article, discover what insulin resistance really means, its early symptoms, risk factors & how you can reverse it through d...
Understanding Obesity: What It Is, What Causes It & Why It Matters
Obesity is more than just a number on the scale it is a complex health issue affecting millions of Australians. This article explores its key causes, the growing impact on public health and why early awareness is essential for long-term wellbeing....
Dizziness, Vertigo and Balance Disorders: What You Need to Know
Dizziness and vertigo can be unsettling and often misunderstood. Whether it’s a spinning sensation, unsteadiness, or frequent light-headedness, these symptoms may signal issues in your inner ear, brain, or circulation. This guide explains the difference between dizziness and vertigo, common causes...
What Is Insulin Resistance? Causes & Symptoms
Insulin resistance is a silent but powerful condition that affects how your body processes sugar, increasing your risk for type 2 diabetes, heart disease & weight gain. In this article, discover what insulin resistance really means, its early symptoms, risk factors & how you can reverse it through d...
World Immunisation Week 2025: Protecting Through Vaccination
World Immunisation Week 2025, from April 24–30, promotes vaccine awareness and equitable access. With the theme “Immunisation for All is Humanly Possible,” this global campaign highlights the critical role of vaccines in protecting public health....
Tonsil Stones: What They Are and How to Get Rid of Them
Tonsil stones can cause bad breath, throat irritation and discomfort. This guide explains what they are, how they form, who’s at risk and how to treat and prevent them. Discover simple oral hygiene tips and when to seek medical advice.
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The Importance of Sleep: How Rest Impacts Your Health
Sleep is essential for overall health, yet many people do not prioritise it. From boosting brain function to strengthening the immune system, quality rest impacts every aspect of life. Learn why sleep matters and how small changes can improve your well-being....