Home Posts tagged "health essentials"
    Medicines Safety for Older People: How to Manage Your Medications

    Published On December 26, 2025

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    Medicines Safety for Older People: How to Manage Your Medications

    As we age, our bodies respond differently to medicines, increasing the risk of interactions and side effects. This guide explains the importance of safe medicine use for older adults, how to manage multiple prescriptions, recognise risks and stay organised with support from GPs and pharmacists....
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    Understanding the Menopause Journey

    Published On December 12, 2025

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    Understanding the Menopause Journey: How to Manage Change

    Menopause is a natural stage of life, bringing physical and emotional changes that vary for every woman. This article explores what happens during menopause, common symptoms, effective management strategies and how GPs and allied health professionals can support women through this transition with co...
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    How to Manage Obesity

    Published On December 5, 2025

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    How to Manage Obesity: Practical Steps for a Healthier You

    Obesity management goes beyond dieting, it requires balanced nutrition, regular physical activity, emotional support and guidance. This article explores strategies used by GPs and allied health teams to help individuals achieve sustainable, long-term weight management and improved overall wellbeing....
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    Generic Medicines in Australia: What You Need to Know

    Published On October 17, 2025

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    Generic Medicines in Australia: What You Need to Know

    Confused about the difference between brand-name and generic medicines? In Australia, generic medicines contain the same active ingredients, offer the same health benefits and are strictly regulated by the TGA. This article explains how they work, why they are cheaper and when you should choose them...
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    Weight Loss Myths: What Really Works and What Does not

    Published On August 29, 2025

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    Weight Loss Myths: What Really Works and What Does not

    With so much misinformation about dieting, it is easy to fall for common weight loss myths in Australia. From carb fears to detox teas and fasting fads, this article breaks down the most misleading claims and replaces them with facts. Discover what truly supports safe, sustainable weight loss and ho...
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    Stepping Up Your Activity if Winter Slowed You Down

    Published On August 8, 2025

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    Stepping Up Your Activity if Winter Slowed You Down

    Colder months often bring less movement and more time indoors but now’s the perfect time to get active after winter. Whether you are recovering from inactivity, managing a chronic condition or simply wanting to boost your energy, this guide offers practical ways to restart safely. Learn how you ca...
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    Simple Walk, Long Way – Why Walking Is the Best Medicine

    Published On July 17, 2025

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    Simple Walk, Long Way – Why Walking Is the Best Medicine

    Improving your health can start with something as small as a simple walk. This low-impact activity boosts physical fitness, reduces stress and plays a key role in managing chronic conditions. In this article, discover how a simple walk each day can improve heart health, support mental wellbeing and ...
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