health essentials Archives - Medical Centre | Berkeley Medical Centre | Kenmore Qld | Doctors

Eating Disorders: Recognise the Signs, and Understand the Risks

Published On July 24, 2025

disease, Health InformationTags: Chronic Conditions, Diet, Food, health essentials, health tips, Healthcare, healthy living

Eating Disorders: Recognise the Signs, and Understand the Risks

Eating disorders in Australia are serious mental health conditions that affect people of all ages and body types. This guide explores common types, early signs and how GPs and allied health teams support diagnosis and recovery....

Simple Walk, Long Way – Why Walking Is the Best Medicine

Published On July 17, 2025

Health InformationTags: Diet, Heart health, health tips, healthy living, health essentials, Healthcare

Simple Walk, Long Way – Why Walking Is the Best Medicine

Improving your health can start with something as small as a simple walk. This low-impact activity boosts physical fitness, reduces stress and plays a key role in managing chronic conditions. In this article, discover how a simple walk each day can improve heart health, support mental wellbeing and ...

Published On July 5, 2025

disease, Health InformationTags: health essentials, Chronic Conditions, Healthcare, Health

Autoimmune Diseases: An Overview

Autoimmune diseases affect many Australians, causing symptoms like fatigue, joint pain and inflammation. This guide explores common conditions, causes and how early GP care can support long-term management and better health....

Exercise for Seniors: How to Stay Fit, Strong & Independent

Published On June 27, 2025

Health InformationTags: health tips, healthy living, health essentials, Elder Helath, Healthcare

Exercise for Seniors: How to Stay Fit, Strong & Independent

Insulin resistance is a silent but powerful condition that affects how your body processes sugar, increasing your risk for type 2 diabetes, heart disease & weight gain. In this article, discover what insulin resistance really means, its early symptoms, risk factors & how you can reverse it through d...

Understanding Obesity: What It Is, What Causes It & Why It Matters

Published On June 6, 2025

Health InformationTags: Food, Diet, health tips, healthy living, health essentials, Chronic Conditions, Healthcare

Understanding Obesity: What It Is, What Causes It & Why It Matters

Obesity is more than just a number on the scale it is a complex health issue affecting millions of Australians. This article explores its key causes, the growing impact on public health and why early awareness is essential for long-term wellbeing....

Dizziness, Vertigo and Balance Disorders: What You Need to Know

Published On May 23, 2025

Health InformationTags: Health, health essentials, healthy living, health tips, mental health, Diet

Dizziness, Vertigo and Balance Disorders: What You Need to Know

Dizziness and vertigo can be unsettling and often misunderstood. Whether it’s a spinning sensation, unsteadiness, or frequent light-headedness, these symptoms may signal issues in your inner ear, brain, or circulation. This guide explains the difference between dizziness and vertigo, common causes...

What Is Insulin Resistance? Causes & Symptoms

Published On May 17, 2025

Health InformationTags: Insulin, Sugar, health tips, healthy living, health essentials, Chronic Conditions, Healthcare

What Is Insulin Resistance? Causes & Symptoms

World Immunisation Week 2025: Protecting Through Vaccination

Published On April 25, 2025

Health InformationTags: health tips, health essentials, Immunisation, Health

World Immunisation Week 2025: Protecting Through Vaccination

World Immunisation Week 2025, from April 24–30, promotes vaccine awareness and equitable access. With the theme “Immunisation for All is Humanly Possible,” this global campaign highlights the critical role of vaccines in protecting public health....

Tonsil Stones: What They Are and How to Get Rid of Them

Published On April 12, 2025

Health Information, diseaseTags: Tonsils, Throat, health tips, healthy living, health essentials, Healthcare

Tonsil Stones: What They Are and How to Get Rid of Them

Tonsil stones can cause bad breath, throat irritation and discomfort. This guide explains what they are, how they form, who’s at risk and how to treat and prevent them. Discover simple oral hygiene tips and when to seek medical advice. ...

The Importance of Sleep: How Rest Impacts Your Health

Published On March 28, 2025

Mental Health, Health InformationTags: Health, Sleep, mental health, health tips, healthy living, health essentials, Healthcare

The Importance of Sleep: How Rest Impacts Your Health

Sleep is essential for overall health, yet many people do not prioritise it. From boosting brain function to strengthening the immune system, quality rest impacts every aspect of life. Learn why sleep matters and how small changes can improve your well-being....

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