health tips Archives - Page 2 of 6 - Medical Centre | Berkeley Medical Centre | Kenmore Qld | Doctors

Published On September 19, 2025

Lifestyle, Health InformationTags: Healthcare, Chronic Conditions, health essentials, healthy living, health tips, Sugar

What Is Prediabetes?

Prediabetes is a silent but serious warning sign that your blood sugar levels are rising. Without lifestyle changes, it can progress to type 2 diabetes and lead to heart disease, stroke and other complications. In this blog, we explore the causes, symptoms, diagnosis and most importantly how to reve...

Signs You Need to Review Your Asthma Treatment

Published On September 12, 2025

Health Information, diseaseTags: Health, Healthcare, health tips, Asthma, Respiratory, Throat

Signs You Need to Review Your Asthma Treatment

Using your reliever inhaler more than twice a week? It might be time for an Asthma Review. In this blog, we cover the signs of poor asthma control, the risks of overusing puffers and how a GP-led Asthma Review can help you breathe better, sleep soundly and enjoy life with fewer flare-ups....

Travel Tummy Troubles: Here's How to Prevent or Soothe Them

Published On September 4, 2025

Health InformationTags: Healthcare, Travel Medicine, healthy living, health tips, Gut Health, digestion, Diet, Food

Travel Tummy Troubles: Here’s How to Prevent or Soothe Them

Experiencing a travel tummy can turn your dream holiday into a struggle. This guide explores the causes of digestive issues while travelling, including diarrhoea, constipation and indigestion. Discover how to prevent them and keep your gut happy on the road or in the air....

Weight Loss Myths: What Really Works and What Does not

Published On August 29, 2025

Health Information, LifestyleTags: Healthcare, Elder Helath, health essentials, healthy living, health tips, Gut Health, Diet, Food

Weight Loss Myths: What Really Works and What Does not

With so much misinformation about dieting, it is easy to fall for common weight loss myths in Australia. From carb fears to detox teas and fasting fads, this article breaks down the most misleading claims and replaces them with facts. Discover what truly supports safe, sustainable weight loss and ho...

Stepping Up Your Activity if Winter Slowed You Down

Published On August 8, 2025

Health Information, LifestyleTags: Healthcare, health essentials, healthy living, health tips, Heart health, Diet

Stepping Up Your Activity if Winter Slowed You Down

Colder months often bring less movement and more time indoors but now’s the perfect time to get active after winter. Whether you are recovering from inactivity, managing a chronic condition or simply wanting to boost your energy, this guide offers practical ways to restart safely. Learn how you ca...

Eating Disorders: Recognise the Signs, and Understand the Risks

Published On July 24, 2025

Health Information, diseaseTags: Healthcare, Chronic Conditions, health essentials, healthy living, health tips, Diet, Food

Eating Disorders: Recognise the Signs, and Understand the Risks

Eating disorders in Australia are serious mental health conditions that affect people of all ages and body types. This guide explores common types, early signs and how GPs and allied health teams support diagnosis and recovery....

Simple Walk, Long Way – Why Walking Is the Best Medicine

Published On July 17, 2025

Health InformationTags: healthy living, health tips, Heart health, Diet, health essentials, Healthcare

Simple Walk, Long Way – Why Walking Is the Best Medicine

Improving your health can start with something as small as a simple walk. This low-impact activity boosts physical fitness, reduces stress and plays a key role in managing chronic conditions. In this article, discover how a simple walk each day can improve heart health, support mental wellbeing and ...

What Are the Main Health Issues Affecting Queenslanders in 2025?

Published On July 11, 2025

Health Information, diseaseTags: Healthcare, Chronic Conditions, healthy living, health tips, mental health, Cancer

What Are the Main Health Issues Affecting Queenslanders in 2025?

Health issues Queenslanders are facing in 2025 include chronic conditions like diabetes and heart disease, rising mental health concerns and preventable illnesses such as skin cancer and vaccine-preventable diseases. This article explores the leading health risks in Queensland, the lifestyle factors...

Exercise for Seniors: How to Stay Fit, Strong & Independent

Published On June 27, 2025

Health InformationTags: Healthcare, Elder Helath, health essentials, healthy living, health tips

Exercise for Seniors: How to Stay Fit, Strong & Independent

Insulin resistance is a silent but powerful condition that affects how your body processes sugar, increasing your risk for type 2 diabetes, heart disease & weight gain. In this article, discover what insulin resistance really means, its early symptoms, risk factors & how you can reverse it through d...

Your Baby First Foods: What to Know Before You Start

Published On June 20, 2025

Health InformationTags: Healthcare, healthy living, health tips, Diet, Food, Health

Your Baby First Foods: What to Know Before You Start

Introducing baby first foods is an exciting step in your child’s growth. This guide covers when to start solids, which foods to try first, how to introduce allergens safely and tips to encourage healthy, confident eating habits....

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What Is Prediabetes?

Signs You Need to Review Your Asthma Treatment

Travel Tummy Troubles: Here’s How to Prevent or Soothe Them

Weight Loss Myths: What Really Works and What Does not

Stepping Up Your Activity if Winter Slowed You Down

Eating Disorders: Recognise the Signs, and Understand the Risks

Simple Walk, Long Way – Why Walking Is the Best Medicine

What Are the Main Health Issues Affecting Queenslanders in 2025?

Exercise for Seniors: How to Stay Fit, Strong & Independent

Your Baby First Foods: What to Know Before You Start

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