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What Is Insulin Resistance? Causes & Symptoms

Published OnMay 17, 2025

Maulik Parmar Health InformationTags: Insulin, Sugar, health tips, healthy living, health essentials, Chronic Conditions, Healthcare

What Is Insulin Resistance? Causes & Symptoms

Insulin resistance is a silent but powerful condition that affects how your body processes sugar, increasing your risk for type 2 diabetes, heart disease & weight gain. In this article, discover what insulin resistance really means, its early symptoms, risk factors & how you can reverse it through d...

What to Eat, When: Nutrition Tips for Every Life Stage

Published OnMay 2, 2025

Maulik Parmar Health InformationTags: health tips, Life stage, Food, Diet, healthy living, Health

What to Eat, When: Nutrition Tips for Every Life Stage

What to Eat When isn’t just a question it is a powerful approach to lifelong health. Nutritional needs evolve from infancy to older adulthood and each life stage presents unique opportunities to nourish your body and mind. Whether you are raising a child, navigating adolescence, expecting a baby, ...

World Immunisation Week 2025: Protecting Through Vaccination

Published OnApril 25, 2025

Maulik Parmar Health InformationTags: Health, health tips, health essentials, Immunisation

World Immunisation Week 2025: Protecting Through Vaccination

World Immunisation Week 2025, from April 24–30, promotes vaccine awareness and equitable access. With the theme “Immunisation for All is Humanly Possible,” this global campaign highlights the critical role of vaccines in protecting public health....

Ultra-Processed Food: What to Avoid and Why

Published OnApril 18, 2025

Maulik Parmar Health InformationTags: Health, healthy living, health tips, Gut Health, Diet, Food

Ultra-Processed Food: What to Avoid and Why

Ultra-processed foods are linked to obesity, diabetes, heart disease and even cognitive decline. This guide explores their health risks, common sources and smart strategies to replace them with wholesome, nutrient-rich alternatives....

Tonsil Stones: What They Are and How to Get Rid of Them

Published OnApril 12, 2025

Maulik Parmar Health Information, diseaseTags: health tips, Healthcare, health essentials, healthy living, Throat, Tonsils

Tonsil Stones: What They Are and How to Get Rid of Them

Tonsil stones can cause bad breath, throat irritation and discomfort. This guide explains what they are, how they form, who’s at risk and how to treat and prevent them. Discover simple oral hygiene tips and when to seek medical advice. ...

Published OnApril 4, 2025

Maulik Parmar Health InformationTags: Health, GP Consultation, health tips, Respiratory, Smoking, Quit

How to Quit Smoking: A Guide

Quitting smoking can be challenging, but with the right strategies, GP guidance and support services, you can overcome cravings and stay smoke-free. This guide offers practical tips and medical insights to help you start your quit journey confidently....

The Importance of Sleep: How Rest Impacts Your Health

Published OnMarch 28, 2025

Maulik Parmar Health Information, Mental HealthTags: Sleep, Health, Healthcare, health essentials, healthy living, health tips, mental health

The Importance of Sleep: How Rest Impacts Your Health

Sleep is essential for overall health, yet many people do not prioritise it. From boosting brain function to strengthening the immune system, quality rest impacts every aspect of life. Learn why sleep matters and how small changes can improve your well-being....

Published OnMarch 21, 2025

Maulik Parmar disease, Health InformationTags: Health, Healthcare, health tips, Asthma, Respiratory

Asthma Explained: A Comprehensive Guide

Asthma is a chronic respiratory condition that affects breathing by causing airway inflammation and narrowing. While there is no cure, it can be managed with medications, lifestyle adjustments and a personalised asthma action plan. Recognising symptoms, avoiding triggers, and knowing how to respond ...

Mindful Eating: Cultivating a Healthier Relationship with Food

Published OnMarch 13, 2025

Maulik Parmar Health InformationTags: Healthcare, healthy living, health tips, Gut Health, digestion, Diet, Health

Mindful Eating: Cultivating a Healthier Relationship with Food

Mindful eating helps you build a healthier, more intentional relationship with food by focusing on the present moment. By tuning into your senses, recognising hunger cues and reducing distractions, you can improve digestion, manage emotional eating and truly enjoy your meals. Discover simple strateg...

What Your Tongue’s Colour Says About Your Health

Published OnFebruary 28, 2025

Maulik Parmar Health InformationTags: Healthcare, healthy living, health tips, Tongue, Colour

What Your Tongue’s Colour Says About Your Health

Your tongue is more than just a tool for tasting it’s a vital indicator of your overall health. A healthy tongue is typically pink, but changes in its colour or texture can signal underlying health issues. From yellow and white to blue or black, this guide explores what different tongue colours me...

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