Health Information Archives - Medical Centre | Berkeley Medical Centre | Kenmore Qld | Doctors

Securing Adolescent Health for a Better Future

Published OnFebruary 22, 2025

Health InformationTags: Adolescent Health, health tips, Healthcare, healthy living, Teenager

Securing Adolescent Health for a Better Future

Adolescence is a pivotal stage for building lifelong well-being. This article explores the key challenges facing young people ranging from mental health struggles to poor nutrition and highlights actionable steps to support them. By investing in their health now, we pave the way for stronger communi...

Food Poisoning Prevention: Tips for Safe Food Handling

Published OnFebruary 13, 2025

disease, Health InformationTags: Food Poisoning, Gut Health, health tips, healthy living, health essentials

Food Poisoning Prevention: Tips for Safe Food Handling

Food poisoning affects thousands of Australians each year, often stemming from simple oversights in food handling or storage. This guide covers essential steps to minimise risks, from hygiene tips and proper refrigeration to thorough cooking methods. By taking these precautions, you’ll protect bot...

Published OnFebruary 6, 2025

Health Information, Mental HealthTags: Thinking, Negative, mental health, health tips, healthy living

Tips to Change Negative Thinking

Negative thinking can harm your mental well-being, relationships, and overall quality of life. This article offers evidence-based strategies to identify, challenge, and replace unhelpful thought patterns with healthier alternatives. Learn how mindfulness, positive self-talk, and community support ca...

Protect Yourself from Mosquito-Borne Diseases

Published OnJanuary 31, 2025

disease, Health InformationTags: Mosquito, health tips, healthy living, Healthcare

Protect Yourself from Mosquito-Borne Diseases

Mosquito-borne illnesses like Ross River virus, Barmah Forest virus, and Japanese encephalitis pose genuine risks across Australia. This guide shares proven methods to help you avoid bites—focusing on clothing choices, high-quality repellents, and strategies for eliminating standing water—so you...

Summer Allergies: Causes, Symptoms and Effective Relief Tips

Published OnJanuary 23, 2025

Health Information, SummerTags: Pollen, allergy, health tips, healthy living, Healthcare

Summer Allergies: Causes, Symptoms and Effective Relief Tips

Summer allergies caused by high pollen levels can trigger sneezing, itchy eyes, and worsened asthma symptoms. This article explores the causes, symptoms, and practical strategies to manage seasonal allergies, so you can enjoy a sneeze-free summer. ...

Published OnJanuary 11, 2025

Health InformationTags: Family Planning, GP Consultation, health tips, Healthcare

How GPs Can Help in Family Planning

Family planning is a proactive approach to reproductive health and GPs play a vital role. From preconception care to fertility guidance and emotional support, learn how GPs can help you make informed decisions about your family’s future....

Published OnJanuary 2, 2025

disease, Health InformationTags: Anaemia, health tips, Healthcare, healthy living

What is Anaemia?

Anaemia is a common condition that affects energy levels and overall well-being. This article explores its symptoms, causes, prevention tips, and treatment options to help you stay informed and healthy....

Stay Summer Safe: Tips for a Healthy and Enjoyable Season

Published OnDecember 27, 2024

Health InformationTags: health tips, Healthcare, healthy living, Heat, Sun Protection, Sun Safety

Stay Summer Safe: Tips for a Healthy and Enjoyable Season

Summer in Australia is perfect for outdoor fun, but safety is key. Learn how to protect your skin, stay hydrated, practise water and food safety, and beat the heat. Embrace the summer sun with confidence using these essential tips...

How to Support an Ageing Loved One During Doctor Visits

Published OnDecember 20, 2024

Health InformationTags: Chronic Conditions, Elder Helath, health essentials, health tips, Healthcare, healthy living

How to Support an Ageing Loved One During Doctor Visits

Learn how to support an ageing loved one during doctor visits with this practical guide. Discover tips on preparation, communication, and follow-up care to ensure productive and stress-free healthcare visits....

Protect Your Peace: A Guide to Mental Health During the Holidays

Published OnDecember 14, 2024

Health InformationTags: Chronic Conditions, health essentials, health tips, Healthcare, healthy living, Sugar

Effective Ways to Manage Type 2 Diabetes for a Healthier Life

Discover effective ways to manage type 2 diabetes and lead a healthier life. Learn about diabetes-friendly diets, regular exercise, stress management, and routine health checks to keep blood sugar levels stable and prevent complications....

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