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Understanding Obesity: What It Is, What Causes It & Why It Matters

Published OnJune 6, 2025

Maulik Parmar Health InformationTags: Healthcare, Chronic Conditions, health essentials, healthy living, health tips, Diet, Food

Understanding Obesity: What It Is, What Causes It & Why It Matters

Obesity is more than just a number on the scale it is a complex health issue affecting millions of Australians. This article explores its key causes, the growing impact on public health and why early awareness is essential for long-term wellbeing....

Dizziness, Vertigo and Balance Disorders: What You Need to Know

Published OnMay 23, 2025

Maulik Parmar Health InformationTags: Health, health essentials, healthy living, health tips, mental health, Diet

Dizziness, Vertigo and Balance Disorders: What You Need to Know

Dizziness and vertigo can be unsettling and often misunderstood. Whether it’s a spinning sensation, unsteadiness, or frequent light-headedness, these symptoms may signal issues in your inner ear, brain, or circulation. This guide explains the difference between dizziness and vertigo, common causes...

What Is Insulin Resistance? Causes & Symptoms

Published OnMay 17, 2025

Maulik Parmar Health InformationTags: Insulin, Sugar, health tips, healthy living, health essentials, Chronic Conditions, Healthcare

What Is Insulin Resistance? Causes & Symptoms

Insulin resistance is a silent but powerful condition that affects how your body processes sugar, increasing your risk for type 2 diabetes, heart disease & weight gain. In this article, discover what insulin resistance really means, its early symptoms, risk factors & how you can reverse it through d...

Migraine Is More Than a Headache: Explained

Published OnMay 8, 2025

Maulik Parmar Health InformationTags: Health, Migraine

Migraine Is More Than a Headache: Explained

When you hear “migraine,” you may think of severe headaches but it is much more than that. Migraine is a complex neurological condition that affects the entire body, causing fatigue, brain fog, mood shifts and sensory sensitivity. This article explores the four stages of a migraine, explains why...

What to Eat, When: Nutrition Tips for Every Life Stage

Published OnMay 2, 2025

Maulik Parmar Health InformationTags: Life stage, Food, Diet, health tips, healthy living, Health

What to Eat, When: Nutrition Tips for Every Life Stage

What to Eat When isn’t just a question it is a powerful approach to lifelong health. Nutritional needs evolve from infancy to older adulthood and each life stage presents unique opportunities to nourish your body and mind. Whether you are raising a child, navigating adolescence, expecting a baby, ...

World Immunisation Week 2025: Protecting Through Vaccination

Published OnApril 25, 2025

Maulik Parmar Health InformationTags: Health, Immunisation, health essentials, health tips

World Immunisation Week 2025: Protecting Through Vaccination

World Immunisation Week 2025, from April 24–30, promotes vaccine awareness and equitable access. With the theme “Immunisation for All is Humanly Possible,” this global campaign highlights the critical role of vaccines in protecting public health....

Ultra-Processed Food: What to Avoid and Why

Published OnApril 18, 2025

Maulik Parmar Health InformationTags: Health, healthy living, health tips, Gut Health, Diet, Food

Ultra-Processed Food: What to Avoid and Why

Ultra-processed foods are linked to obesity, diabetes, heart disease and even cognitive decline. This guide explores their health risks, common sources and smart strategies to replace them with wholesome, nutrient-rich alternatives....

Tonsil Stones: What They Are and How to Get Rid of Them

Published OnApril 12, 2025

Maulik Parmar Health Information, diseaseTags: Healthcare, health essentials, healthy living, health tips, Throat, Tonsils

Tonsil Stones: What They Are and How to Get Rid of Them

Tonsil stones can cause bad breath, throat irritation and discomfort. This guide explains what they are, how they form, who’s at risk and how to treat and prevent them. Discover simple oral hygiene tips and when to seek medical advice. ...

Published OnApril 4, 2025

Maulik Parmar Health InformationTags: Quit, Smoking, Health, GP Consultation, health tips, Respiratory

How to Quit Smoking: A Guide

Quitting smoking can be challenging, but with the right strategies, GP guidance and support services, you can overcome cravings and stay smoke-free. This guide offers practical tips and medical insights to help you start your quit journey confidently....

The Importance of Sleep: How Rest Impacts Your Health

Published OnMarch 28, 2025

Maulik Parmar Health Information, Mental HealthTags: healthy living, Health, Healthcare, health essentials, health tips, mental health, Sleep

The Importance of Sleep: How Rest Impacts Your Health

Sleep is essential for overall health, yet many people do not prioritise it. From boosting brain function to strengthening the immune system, quality rest impacts every aspect of life. Learn why sleep matters and how small changes can improve your well-being....

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