Summer Allergies: Causes, Symptoms and Effective Relief Tips

Summer Allergies: Causes, Symptoms and Effective Relief Tips

Australia’s summer season is a time for outdoor adventures, sunny barbecues and enjoying nature. However, for many, it is also a season of sneezing, itchy eyes and nasal congestion due to summer allergies. High pollen levels during the warmer months often trigger allergic rhinitis, or hay fever and can even worsen asthma symptoms.

In this article, we will explore the causes of summer allergies, highlight common symptoms and discuss practical strategies to help you manage them effectively. By staying informed and taking action, you can enjoy the summer season without letting allergies take over.

What Causes Summer Allergies?

The primary culprit behind summer allergies in Australia is pollen, which plants release into the air during their reproductive cycle. Grass, tree and weed pollen are the most common triggers. As temperatures rise, plants produce more pollen and windy conditions can spread it over long distances. This makes avoiding pollen exposure particularly difficult during the summer months.

Interestingly, peak pollen seasons vary across Australia depending on the region:

  • In Melbourne and Hobart, pollen counts are highest in October and November.
  • Sydney, Canberra and Adelaide typically experience elevated levels from September to February.
  • Brisbane and Darwin, with their warmer climates, see high pollen levels throughout most of the year.

Knowing when pollen levels peak in your area can help you plan and take precautions to minimise exposure.

Recognising the Symptoms of Summer Allergies

If you are struggling with summer allergies, you are not alone. Allergic rhinitis affects millions of Australians every year. Common symptoms include:

  • Frequent sneezing.
  • A runny or congested nose.
  • Itchy, watery, or red eyes.
  • Itchy throat, ears, or roof of the mouth.
  • Persistent fatigue, often caused by disrupted sleep due to nasal congestion.

For individuals with asthma, the stakes can be even higher. Pollen exposure can worsen asthma symptoms, leading to coughing, wheezing and difficulty breathing. In rare instances, thunderstorm asthma—a severe reaction caused by weather changes—can occur, making it essential to stay vigilant.

How to Manage Summer Allergies

Thankfully, there are many ways to manage summer allergies and minimise their impact on your daily life. By taking preventive steps and using effective treatments, you can keep your symptoms under control.

Monitor Pollen Levels

First and foremost, keep track of daily pollen counts in your area. Many Australian cities provide detailed pollen forecasts through online resources or mobile apps. On high-pollen days, try to stay indoors during peak release times, which are usually early mornings or immediately after thunderstorms.

Take Precautions Outdoors

When you do head outside, taking small but significant steps can help protect you from allergens:

  • Wear sunglasses to shield your eyes from pollen.
  • Use a wide-brimmed hat to keep pollen away from your face and hair.
  • Consider wearing a mask if you plan to be in high-pollen areas or engage in activities like gardening.
Create a Pollen-Free Indoor Environment

Keeping your home allergen-free is crucial for managing summer allergies. Here are some tips:

  • Close windows and doors to prevent pollen from entering your home.
  • Use air conditioners with HEPA filters to maintain clean indoor air.
  • Regularly vacuum carpets and furniture using a vacuum with a HEPA filter.
  • Wash your bedding frequently to remove any pollen that may have settled.
Practice Good Hygiene

Reducing pollen exposure does not stop when you come indoors. Simple hygiene practices can make a big difference:

  • Shower and change clothes after spending time outside to remove pollen from your skin and hair.
  • Leave your shoes outside or in a designated area to avoid bringing allergens indoors.

Treatment Options for Summer Allergies

While lifestyle changes are effective, treatment options can provide additional relief for persistent symptoms.

Over-the-Counter Medications
  • Antihistamines: These block histamine, the chemical responsible for allergy symptoms, providing quick relief for sneezing, itching and watery eyes.
  • Nasal Corticosteroids: These sprays reduce inflammation in the nasal passages, effectively managing nasal congestion and sneezing.
Prescription Treatments

If over-the-counter remedies are not enough, your GP may recommend:

  • Allergen Immuno therapy: This long-term treatment desensitize your immune system to allergens through regular injections or sublingual tablets.
Managing Asthma Symptoms

For individuals with asthma, it is critical to have an updated asthma action plan. Use preventive medications as prescribed and always carry your reliever inhaler, particularly during summer when asthma symptoms may worsen.

Why Early Action Matters

The earlier you address your summer allergies, the easier it is to prevent them from disrupting your daily activities. Ignoring symptoms can lead to worsened conditions and make treatments less effective. Moreover, taking proactive measures ensures that you can fully enjoy the summer months without unnecessary discomfort.

When to Seek Professional Help

If your symptoms persist despite using over-the-counter medications or if allergies significantly interfere with your daily life, it is time to see a GP. A healthcare professional can:

  • Confirm whether pollen is causing your symptoms.
  • Provide stronger, tailored treatments for relief.
  • Offer long-term strategies to manage allergies effectively.

Do not Let Allergies Ruin Your Summer

Summer allergies can be frustrating, but they do not have to take control of your life. By understanding the causes, recognising the symptoms and taking proactive steps, you can enjoy the warmer months without the constant sneezes and sniffles.

At Berkeley Medical Centre, our experienced GPs are here to help you manage your summer allergies. We provide personalised care to identify your triggers, reduce your symptoms and create a plan that works for you. Do not let allergies hold you back this summer—visit Berkeley Medical Centre and take the first step towards a sneeze-free season.Take control of your summer. Schedule your consultation with Berkeley Medical Centre today!